Health

Why are you experiencing body pain daily?

When you wake up in the morning, and you’re simply lying down, you don’t realize that the moment you get up, to the extent that you can’t even imagine.  Feelings of pain or soreness in your entire body are known as body pain. It is obvious when your entire body is aching, you won’t be able to do your daily tasks, which will further stress your mind. Sometimes excessive exercise can cause bodily aches and muscle strains as well. This guide will help you understand some of the underlying causes of your body aches and pain. Make sure you don’t ignore the pain because the underlying cause could be extremely serious and harmful. There are a lot of common issues why body pain is caused as well. You need to attend to it before it gets too worse. Make sure to check out the Spokane pain management clinic if it is near your house.

What really are the reasons for daily bodily aches?

  • Stress

You might have noticed that many times when you’re stressed about some things, it aggravates into random body aches. It normally starts in the neck region, moving on to the shoulders and back. It will cause your muscles to tense up and tighten. Stress might cause a lot of other things like difficulty in sleeping, nausea, diarrhea, sudden weight loss or gain, exhaustion. Suppose you think that stress is causing you body aches; try meditating and yoga in your daily routine. It will surely help with your aches and pains.

  • CFS

Extreme fatigue is caused by Chronic fatigue syndrome, which interferes with daily life. Aches and fatigues are very common in people with chronic fatigue syndrome. It depends on person to person how severe the pain is. There is no permanent cure for this condition, but the symptoms can be controlled.

  • Fibromyalgia

A condition that causes extreme pain and stiffness throughout the body. It has symptoms like headaches, numbness in hands and feet, fatigue, difficulty concentrating, holes in memory, anxiety issues. This condition can be controlled with medication, stress management techniques and cognitive behavioral therapy.

  • Medications

Many medicines prescribed for certain other reasons might cause muscle and joint pains. Medications like statins like Lipitor or altoprev that are used to lower body cholesterol, medicines like fluticasone that is used to treat asthma, and carvedilol a blood pressure medicine all these medicines cause extreme body aches and if you think these medicines are causing your body and backaches than you might want to consult your doctor and check other options available for you. If you have a lot of back pain, try to understand its reason.

  • Dehydration

Not getting enough sleep or not having enough water practically reduces your body from the ability to work and sucks the energy out of you, due to which your body could ache and pain a lot. Sometimes your body might even feel sore. Symptoms of dehydration have dizzyness, confusion, exhaustion, and other major symptoms. Dehydration could also lead to kidney stones if you don’t consume enough water.

  • Lack of sleep

7 to 8 hours of sleep is essential for your body to work properly the next day. The nighttime is the time when our body regenerates the cells of our body. It replaces the dead and decayed cells. When your body doesnt get enough sleep, will the cells not regenerate, and when this doesnt happen, there isn’t enough energy in your body to do the daily work. This causes pain and stiffness in the body. You will be tied to the body for the following day as well, so make sure you sleep for a minimum of 8 hours to have a good morning.

In this article, we read about the reasons for back pain. If you want to know more about all this, you should consult your family doctor. Keep up and keep exercising to keep your body healthy and active.

Prajakta Amrutsagar

Prajakta writes about a range of topics including politics, sports, music, books, films and feminism. When she’s not writing, Prajakta loves riding her bike and exploring new bakeries.

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