“According to studies, our hearts can truly synchronize with the BPM of the music we are listening to.”
These films may be able to calm your anxiety.
Since the pandemic started, a large number of videos have appeared on YouTube. In order to give the impression that you are inside a cozy room with background music playing in the distance, creators are putting together playlists of muted oldies music (from the 1920s to the 1940s) and adding sound effects of rain, thunder, and log fires on top.
As stated in their bio, Psalm Sooth, one of these channels with millions of views, is “enthusiastic about what music can do to us individually in terms of stress alleviation, relaxation, and concentration.”
The comments that often state, “This really settles me and helps me to sleep,” show that the creators’ goal of helping viewers rest and feel calm is succeeding.
It seems to make sense that individuals are turning to soothing noises to help them relax while completing other duties at a time when life feels much less assured and predictable.
According to YouTube creator Psalm Sooth, these types of films have been there for a while but have only recently started to “trend.”
Psalm Sooth Claims that “a lot of people flocked to the channel, especially over the special seasons, looking for something to give them that old feel and spirit.”
Since so many people kept mentioning this to me in comments and letters, it appears they discovered it on my channel.
They continue, “So many of them comment on how much my Content Videos have helped them with anxiety, sleep disorders, insomnia, and studying.”
Receiving messages stating that the “videos affect their lives in some way” definitely makes the effort put into the videos worthwhile.
As they express their gratitudes, “This really means a lot to me, knowing that I have even a small impact on people’s lives.”
According to Marianne Rizkallah, director and lead music therapist at North London Music Therapy, those who have favorable associations with oldies music can benefit from this YouTube trend.
She says, “I think it’s the nostalgia component of remembering another time since a lot of pre-pandemic times feel like a bygone life at the present for many people.
“There’s a lot to be said for the ambience [these Videos Music] create, an aural sense of intimacy and closeness – the fireplace sound or the gentle rain tying our minds to moments where we had to be indoors but felt safe and sheltered from the outside world within,” the author writes.
Lastly, if you are looking for a channel that will give you the satisfaction of relaxation and comfort subscribe to Psalm Sooth Youtube Channel you will definitely benefit very much.
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