Melanie Squire’s Strategies to Manage Anxiety During a Presentation

Public speaking can be a daunting task for many, causing anxiety and nervousness that can hinder effective communication. Melanie Squire, a seasoned Trauma Consultant and Speaker shares valuable strategies to help individuals overcome stress during presentations. Whether you’re a student facing a classroom speech or a professional addressing a critical audience, implementing these techniques can significantly affect your ability to speak confidently.

1. Opening Up About Anxiety

One of the first steps Melanie Squire recommends is acknowledging and communicating your anxiety. Consider discussing your fears with your teacher or professor if you’re facing a classroom setting. For younger students, sharing your concerns with parents, teachers, or guidance counselors can provide the necessary support. By opening up about your anxiety, you not only release some of the internal pressure but also gain understanding and potentially helpful advice from those around you.

2. Harnessing the Power of Visualization

Visualization is a powerful tool that Melanie Squire encourages individuals to use to manage anxiety. Take a moment to visualize yourself confidently delivering your speech. Picture yourself engaging your audience, feeling at ease, and successfully conveying your message. While it may initially seem like a stretch, this mental exercise has proven effective in altering how we perceive and respond to challenging situations. Elite athletes routinely use visualization to enhance their performance in high-pressure competitions, showcasing its potential to impact public speaking.

3. Identifying a Supportive Presence

When anxiety creeps in during a presentation, Melanie Squire suggests finding a friendly face in the audience. Whether it’s a friend or someone who appears approachable, focus on speaking directly to that person. This targeted interaction can create a sense of connection and ease the overwhelming feeling of addressing a larger audience. By narrowing your focus to a single supportive presence, you can make the speaking experience more manageable and less intimidating.

About Melanie Squire

Before delving further into Melanie Squire’s strategies, it’s essential to understand her background and expertise. Currently serving as a Trauma Consultant and Speaker for Responder Solutions, Melanie Squire brings a wealth of experience from her previous Military and Veteran Counseling Center roles. With a background in trauma therapy and extensive work with military units, SWAT teams, and emergency crews, she has played a crucial role in debriefing teams following critical incidents in Utah’s most challenging disasters.

Melanie Squire’s Professional Journey

Melanie Squire’s professional journey includes serving as the CEO, Director, and Trauma Therapist at the Military and Veteran Counseling Center. Her work has involved collaboration with various emergency response teams, including those dealing with airplane and helicopter crashes, avalanche rescues, and emergency ski patrol operations. Melanie’s expertise in trauma management has made her an invaluable resource in helping individuals and teams cope with the aftermath of high-stress situations.


Public speaking anxiety is a common challenge, but with Melanie Squire’s strategies, individuals can take proactive steps to manage and overcome it. Opening up about anxiety, visualizing success, and identifying a supportive presence in the audience are powerful techniques that can significantly affect one’s ability to speak confidently. 

Melanie Squire’s background and experience further underscore the effectiveness of these strategies, as she has successfully applied them in high-stakes situations involving trauma and emergency response. By incorporating these techniques into your preparation and practice, you can transform your approach to public speaking and develop the confidence needed to captivate any audience.