Introducing the 30-Day Wall Workout Challenge for Home Workouts

Do you want to lose weight, feel healthier, and build muscles while working out at home?

A home workout is perfect if you want to stay in shape without the drive or cost of going to the gym. 

Many people don’t have time to go to the gym or have difficulty finding time and full equipment. Others prefer working out at home because it’s more convenient, especially for busy people on the go.

You’ll get a complete body workout by following our 30-day wall workout challenge. A wall workout is great for beginners.

Keep reading to learn more.

Wall Squats

Wall squats involve leaning against a wall with your feet placed shoulder-width apart and your back against the wall. Your arms should be crossed in the front as you lower your body into a squat. Your back should remain flat on the wall at all times. Your knees should bend at a 90-degree angle and you should hold the position for 30 seconds.

This move can boost your strength and help improve your leg strength, agility, and balance. It is also great for strengthening the core and helps to burn calories

Plank Jacks

When doing this exercise, you start in a plank position with weight distributed between your hands and toes. Both sides of the body should stay in line from head to toe. Then you jump both feet out in a wide stance and then jump/hop back into the plank position.

As you jump your feet back in, you should be engaging your core to help with stability. Plank jacks are a great full-body exercise that strengthens the arms, legs, glutes, and core. 


Proper form is essential for getting the most out of this exercise, and the challenge will provide the guidance needed to ensure you are engaging in it. With the challenge, you will have the opportunity to do an increasing number of push-ups every day, helping to build strength and muscle tone. Furthermore, the routine is a great way to stay active with minimal time involvement, making it a popular choice for busy individuals.

Step Ups

These step-ups help to strengthen the buttocks, hamstrings, calves, and quadriceps, as well as strengthen the core and increase flexibility. Additionally, it improves coordination and balance, making it a great challenge for those looking to improve their current fitness goals.

If you’re looking to learn more and earn your group fitness and boot camp certification today, join one of our certified fitness professionals today. This will guarantee your success and provide the resources available to make sure you get the most out of your experience.


Burpees are one of the 30Day wall workout challenges at-home exercises. It is a full-body exercise that combines a squat, a tuck jump, and a push-up.

Starting from a standing position, you will lower yourself down into a squat position and then shoot both your legs behind you while keeping your hands on the ground. This enables you to do a push-up, and then you will reverse the move and jump back up into a standing position. 

Learn About the 30-Day Wall Workout Challenge for Home Workouts

Trying the 30Day Wall Workout Challenge is a great way to improve your overall fitness without having to head to the gym! It’s convenient, economical, time-efficient, and challenging in the best possible way. So don’t wait, start your workout challenge today

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