How to Avoid Asthma Triggers at Home

It is possible to live a normal life when you have asthma, but you have an underlying fear of triggering an asthma attack, flare-up, or episode.

Most asthma triggers are caused by intense emotions, respiratory infections, allergens, irritants, or physical activity.

However, if you notice your asthma is worse in the home, common indoor pollutants could be to blame.

Continue reading to learn how to avoid asthma triggers at home.

Swap a Fan Heater for Electric Panel Heaters

It’s time to ditch a fan heater for good, as it could trigger an asthma attack, and replace it with electric panel heaters that are available in various designs, colors, and sizes.

Any heater with a fan will cause dust particles to enter the air, which can cause asthma sufferers to experience inflamed or swollen airways.

Unlike fan heaters, an electric panel heater uses convection to create a cozier environment and doesn’t rely on a fan to circulate warm air in the home.

Ventilate Your Home

Allow indoor pollutants to escape from your home and stop the development of mold by opening your windows routinely.

It can prevent dust mites, tobacco smoke, aerosols, or household cleaners from lingering in the air, which may lower your risk of an asthma flare-up or attack.

However, you must monitor the weather, as you may need to keep your windows closed during high pollen or pollution days.

Stop Dust Mites

If you are unfamiliar with dust mites, they are tiny insects that live in dust particles and are often found on bedding, inside rugs, or near food.

The bedroom is prone to dust mites, which is why you must wash your bedding regularly, use anti-allergen covers, and vacuum regularly.

Also, you must avoid using feather or down pillows or duvets, as they are a haven for dust mites.

Don’t forget to routinely clear your room of clutter and clean picture frames, trophies, stuffed animals, and other decorative accents.

Be Cautious of Animal Allergens

If you have a pet in the home, it could trigger asthma symptoms due to their dander, saliva, feathers, or urine.

For this reason, you must ensure the pets don’t enter your bedroom and try to avoid hugging them.

If possible, wash and brush your pet weekly, and clean your hands after petting or playing with your dog, cat, or other animal.

If you want a pet but don’t own one, a fish is a great option, as well as other cold-blooded pets.

Use an Air Purifier or Air Filter

Many asthma sufferers find it helpful to run an air purifier or air filter in their homes, especially if their condition is triggered by mold or dust mites.

The devices will not remove all allergens from the air, but they can reduce your likelihood of an attack, flare-up, or episode.

Also, it will banish harmful chemicals, neutralize unpleasant smells, and even reduce the chances of catching an airborne disease, such as a cold or the flu.


Ritika is renowned Fitness, Nutrition & Lifestyle Specialist and contributing writer for ABOUT INSIDER. She enjoys covering current events and writing about celebrities, health, and fashion.

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