HEALTH

It is a reflection of the global fitness trend to see so many gyms and fitness centres in Australian towns and cities, places where you can get into many different activities and disciplines and with professional guidance, you can smash…
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This may be a fairly controversial subject, although, there are many happy customers and couples who are enjoying a better, much more fulfilled lifestyle than ever before. Simply by becoming better educated around the subject of excessive…
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Every New Year, we promise ourselves a new beginning, but we tend to fall down at the first hurdle that comes along. We have good intentions, but we don't have the motivation to carry it out. For many of us, a new beginning would be the…
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When you're a fitness professional, you need to have the proper paperwork if you are ever to get employment in most gyms. Gyms today don't want only to hire you because you're well built and all that. They also need to ensure that you can…
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The importance of sleep to our health can not be understated, it’s well known that getting 6-8 hours of high quality sleep a night can make you healthier, with it helping improve weight loss, heart health and improving mental function,…
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Exercises to reduce fats and gain muscles are no doubt tiring especially if your goal is to lose a lot of weight. Many of us common folks, who are doing it for the first time, get tired more quickly. With this tiresome situation, some…
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General reflexology and foot reflexology Singapore sessions are a holistic treatment that utilizes pressure as well as massage techniques on certain reflex points, located on the foot, hands as well as face. Each reflex point links to a…
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I have lived life on every spectrum. I’ve lived the lows. Countless days of extreme depression and crying until my eyes hurt. I’ve lived the highs. Trips around the world, the births of my children and excitement of opening my own hair…
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19-year-old Londoner Ella Greenwood is a filmmaker, actor and mental health advocate. She is the CEO of Broken Flames Productions, a vastly expanding company that puts changing the representation of mental health in the media at the…
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How to Relax & Ease Stress in 10mins? This is the power of music. Karema McGhee releases new Meditation Vibes music to help people take short moments of what she calls WuSaah. In this article we'll chat with her to find out more.   …
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