5 Simple Mediterranean Diet Meal Prep Recipes for the Holidays 

The holidays are a great time to have fun and reconnect with family and friends. Meals form part of the holiday tradition for most families. However, people struggle with portion control during holiday parties or family gatherings because they want to eat everything they see on their plates. 

This is where Mediterranean meals come into play. It’s not just about eating healthily but also about slowing down, getting rid of bad habits, and enjoying life more fully. For those who have never heard about the Mediterranean diet, this might be the best time to try it out. 

This holiday is the perfect time to try out Mediterranean meals and enjoy the health benefits of these tasty meals. Following a Mediterranean diet can help you lose weight, lower your cholesterol levels, and reduce your risk of developing certain types of cancer. The Mediterranean diet menu includes plenty of options for everyone’s liking, and there are many different dishes you can make with ingredients from Mediterranean diet meal delivery.

If you’re feeling a little overwhelmed this holiday season, rethink the holidays by incorporating these simple Mediterranean meal prep recipes into your healthy diet!

Mediterranean Meals: Perfect Holiday Meals

The holidays are the time for family gatherings and delicious, hearty meals. It’s good news that the meals you have to prepare or buy could be both delicious and healthy. Here are some of the best Mediterranean meals you can cook or get through a Mediterranean diet meal delivery service that will suit the holidays’ festive taste!

Mediterranean Stuffed Bell Peppers

  • Ingredients: Bell peppers, quinoa, chickpeas, tomatoes, spinach, feta cheese, Mediterranean spices.
  • Instructions: Cook quinoa and chickpeas. Mix with diced tomatoes, spinach, and feta cheese. Stuff bell peppers with the mixture and bake until peppers are tender.

Greek Salad with Quinoa

  • Ingredients: Quinoa, cucumber, cherry tomatoes, red onion, olives, feta cheese, olive oil, lemon juice, oregano.
  • Instructions: Cook quinoa and let it cool. Chop cucumber, tomatoes, and red onion. Toss with cooked quinoa, olives, and crumbled feta. Dress with olive oil, lemon juice, and oregano.

Eggplant and Chickpea Stew

  • Ingredients: Eggplant, chickpeas, onion, garlic, tomatoes, vegetable broth, Mediterranean spices.
  • Instructions: Sauté onion and garlic until softened. Add diced eggplant and cook until browned. Stir in chickpeas, diced tomatoes, vegetable broth, and spices. Simmer until eggplant is tender.

Mediterranean Veggie Wraps

  • Ingredients: Whole wheat wraps, hummus, roasted vegetables (bell peppers, zucchini, eggplant), feta cheese, lettuce, olives.
  • Instructions: Spread hummus on wraps. Add roasted vegetables, crumbled feta, lettuce, and olives. Roll up tightly and slice into halves.

Spinach and Feta Stuffed Portobello Mushrooms

  • Ingredients: Portobello mushrooms, spinach, garlic, feta cheese, breadcrumbs, olive oil, Mediterranean spices.
  • Instructions: Remove stems from mushrooms and clean caps. Sauté spinach and garlic until wilted. Mix with crumbled feta and breadcrumbs. Stuff mushrooms and drizzle with olive oil. Bake until mushrooms are tender.

Lemon Pasta

Lemon pasta is an easy, healthy, and delicious meal. The lemon pasta is one of those dishes that can be thrown together quickly and is full of flavor. This lemon pasta is tossed with fresh spinach, zest, and red pepper flakes, then topped with Parmesan cheese.

  • Start by pre-boiling your spaghetti
  • Add garlic, lemon juice, and zest in a separate cooking pot with hot oil
  • Add parmesan cheese or omit it if you’re making a vegan dish
  • You can add pasta water to the cooking pot to bring out some starch and cheese for a  non-vegan meal
  •  Thoroughly stir the mixture and allow it to simmer
  • Add the cooked spaghetti and combine it well with the mixture
  • You can toss it with the vegetables and spices of your choice, like spinach and red pepper flakes
  • Proceed to serve and enjoy your meal
  • But adding some Italian seasoning makes it even more special!

Mediterranean diet meal delivery to take advantage of this diet. It is a great way to eat healthily or lose weight. It is a great way to eat healthily or lose weight with Teochew porridge.

Final Thoughts

Give your holidays an exciting Mediterranean twist with various recipes, and enjoy the bright flavors of Mediterranean food. These recipes are easy to implement and guarantee you and your family health benefits, convenience, and affordability. 

Most people around the world love the Mediterranean diet. It’s based on Mediterranean foods, including those from Greece, Italy, Spain, Turkey, and North Africa. 

The recipes above are simple meals that you can prepare ahead of time for the busy holiday season. They will make your life easier by reducing the stress on your time, energy, and money because you won’t have to worry about cooking each night.

You can order precooked meals or supplies from a reputable Mediterranean diet meal delivery service and enjoy a healthy, fresh, and delicious Mediterranean diet for weight loss or vitality. Ordering Mediterranean diet meal delivery will ensure that you get all of the nutrients you need for a healthy and balanced holiday meal plan.